• Should you sync your activity level with your hormone cycle?

    Should you sync your activity level with your hormone cycle?

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    We spoke to Juliet Kelly-Wong, The Natural Clinic Founder & Therapist to get some advice on how to feel our best throughout our cycle.  What is cycle syncing? Cycle syncing is literally when you live your life according to your cycle. We have three phases to our menstrual cycle – Follicular ( Menstruation and before the egg is released), Ovulatory( when the egg is released)...
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